[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sheeni.cz\/jak-muzeme-nejlepe-podporit-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sheeni.cz\/jak-muzeme-nejlepe-podporit-sve-zdravi\/","headline":"Jak m\u016f\u017eeme nejl\u00e9pe podpo\u0159it sv\u00e9 zdrav\u00ed","name":"Jak m\u016f\u017eeme nejl\u00e9pe podpo\u0159it sv\u00e9 zdrav\u00ed","description":"\u0158\u00edk\u00e1 se, \u017ee zdrav\u00ed m\u00e1me jen jedno, a je to pravda. Pokud n\u00e1s postihne n\u011bjak\u00e1 nemoc, pak m\u00e1me zkr\u00e1tka sm\u016flu, a je pravd\u011bpodobn\u00e9, \u017ee n\u00e1s na n\u011bjakou dobu vy\u0159ad\u00ed minim\u00e1ln\u011b z\u00a0pracovn\u00edho procesu. Jist\u011b, b\u011b\u017en\u00e9 nachlazen\u00ed m\u016f\u017eeme takzvan\u011b \u201ep\u0159echodit\u201c, av\u0161ak l\u00e9ka\u0159i upozor\u0148uj\u00ed, \u017ee to m\u016f\u017ee m\u00edt neblah\u00e9 n\u00e1sledky, se kter\u00fdmi se budeme pot\u00fdkat cel\u00fd \u017eivot. D\u00e1v\u00e1 […]","datePublished":"2023-09-09","dateModified":"2024-02-09","author":{"@type":"Person","@id":"https:\/\/www.sheeni.cz\/author\/#Person","name":"","url":"https:\/\/www.sheeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sheeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sheeni.cz\/wp-content\/uploads\/art483857_16x9_20260928_062332_H8tCWS.jpg","url":"https:\/\/www.sheeni.cz\/wp-content\/uploads\/art483857_16x9_20260928_062332_H8tCWS.jpg","height":0,"width":0},"url":"https:\/\/www.sheeni.cz\/jak-muzeme-nejlepe-podporit-sve-zdravi\/","about":["Zdrav\u00ed"],"wordCount":440,"articleBody":"\t\u0158\u00edk\u00e1 se, \u017ee zdrav\u00ed m\u00e1me jen jedno, a je to pravda. Pokud n\u00e1s postihne n\u011bjak\u00e1 nemoc, pak m\u00e1me zkr\u00e1tka sm\u016flu, a je pravd\u011bpodobn\u00e9, \u017ee n\u00e1s na n\u011bjakou dobu vy\u0159ad\u00ed minim\u00e1ln\u011b z\u00a0pracovn\u00edho procesu. Jist\u011b, b\u011b\u017en\u00e9 nachlazen\u00ed m\u016f\u017eeme takzvan\u011b \u201ep\u0159echodit\u201c, av\u0161ak l\u00e9ka\u0159i upozor\u0148uj\u00ed, \u017ee to m\u016f\u017ee m\u00edt neblah\u00e9 n\u00e1sledky, se kter\u00fdmi se budeme pot\u00fdkat cel\u00fd \u017eivot. D\u00e1v\u00e1 tedy smysl, \u017ee se chceme udr\u017eet tak zdrav\u00ed, jak to jen bude mo\u017en\u00e9. To je v\u0161ak t\u011b\u017e\u0161\u00ed, ne\u017e se zd\u00e1.\t\tV\u00a0prvn\u00ed \u0159ad\u011b je proti n\u00e1m sama p\u0159\u00edroda. Jako druh z\u00a0trop\u016f nejsme nijak vybaveni na chladn\u00e9 zimn\u00ed po\u010das\u00ed v\u00a0m\u00edrn\u00e9m p\u00e1su. To je tak\u00e9 d\u016fvod, pro\u010d nemocnost stoup\u00e1 pr\u00e1v\u011b na podzim a v\u00a0zim\u011b. Je proto jasn\u00e9, \u017ee bychom m\u011bli sv\u016fj imunitn\u00ed syst\u00e9m podpo\u0159it, aby se s\u00a0p\u0159\u00edpadn\u00fdm nachlazen\u00edm vypo\u0159\u00e1dal co nejl\u00e9pe. Ale jak? Zp\u016fsob\u016f je toti\u017e hned n\u011bkolik.\tT\u00edm prvn\u00edm, o kter\u00e9m sly\u0161el asi ka\u017ed\u00fd z\u00a0n\u00e1s, je konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed vitamin\u016f, zvl\u00e1\u0161t\u011b pak vitam\u00ednu C. Ten podporuje imunitn\u00ed syst\u00e9m a skute\u010dn\u011b n\u00e1m m\u016f\u017ee pomoci br\u00e1nit se nachlazen\u00edm a ch\u0159ipk\u00e1m. Z\u00e1le\u017e\u00ed v\u0161ak na tom, v\u00a0jak\u00e9 form\u011b jej budeme p\u0159ij\u00edmat. Tabletky z\u00a0l\u00e9k\u00e1rny toti\u017e nejsou a\u017e tak \u00fa\u010dinn\u00e9, jak jejich reklamy tvrd\u00ed. Zdaleka nejv\u00edce jej z\u00edsk\u00e1me konzumac\u00ed ovoce, zejm\u00e9na pak citrusov\u00fdch plod\u016f. D\u00e1t si tedy nap\u0159\u00edklad k\u00a0sva\u010din\u011b pomeran\u010d je lep\u0161\u00ed, ne\u017e polykat tablety.\tPak je tu tak\u00e9 otu\u017eov\u00e1n\u00ed. T\u00edm u\u010d\u00edme na\u0161e t\u011blo sn\u00e1\u0161et i chladn\u011bj\u0161\u00ed teploty. To m\u016f\u017ee b\u00fdt skute\u010dn\u011b \u00fa\u010dinn\u00e9, pokud se prov\u00e1d\u00ed spr\u00e1vn\u011b. Jen je pot\u0159eba s\u00a0n\u00edm za\u010d\u00edt skute\u010dn\u011b v\u010das, a to je n\u011bco, co mnoz\u00ed lid\u00e9 podce\u0148uj\u00ed. Za\u010d\u00ednat na podzim \u010di v\u00a0zim\u011b je toti\u017e celkem kontraproduktivn\u00ed.\tV\u00a0neposledn\u00ed \u0159ad\u011b je zde sportov\u00e1n\u00ed. I to pom\u00e1h\u00e1, nebo\u0165 t\u011blo v\u00a0dobr\u00e9 fyzick\u00e9 kondici je mnohem m\u00e9n\u011b n\u00e1chyln\u00e9 k\u00a0tomu, \u017ee se jej chyt\u00ed n\u011bjak\u00fd virus.\tJe tedy vid\u011bt, \u017ee zp\u016fsoby, jak vir\u00f3z\u00e1m p\u0159edej\u00edt, tu jsou. Jen je pot\u0159eba v\u011bd\u011bt, \u017ee \u017e\u00e1dn\u00fd z\u00a0nich nen\u00ed stoprocentn\u00ed. Dohromady v\u00e1m v\u0161ak daj\u00ed pom\u011brn\u011b slu\u0161nou \u0161anci, \u017ee se v\u00e1s vir nechyt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u016f\u017eeme nejl\u00e9pe podpo\u0159it sv\u00e9 zdrav\u00ed","item":"https:\/\/www.sheeni.cz\/jak-muzeme-nejlepe-podporit-sve-zdravi\/#breadcrumbitem"}]}]