[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sheeni.cz\/para-orechy-na-chut-i-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sheeni.cz\/para-orechy-na-chut-i-pro-zdravi\/","headline":"Para o\u0159echy na chu\u0165 i pro zdrav\u00ed","name":"Para o\u0159echy na chu\u0165 i pro zdrav\u00ed","description":"Pokud r\u00e1di konzumujete r\u016fzn\u00e9 druhy o\u0159\u00ed\u0161k\u016f, pak ur\u010dit\u011b tak\u00e9 ochutnejte v\u00fdborn\u00e9 a zdrav\u00e9 para o\u0159echy. \u0158ad\u00ed se mezi superpotraviny a jsou zdrojem mnoha d\u016fle\u017eit\u00fdch l\u00e1tek prosp\u011b\u0161n\u00fdch pro n\u00e1\u0161 organismus. Jeden jedin\u00fd za den v\u00e1m bohat\u011b posta\u010d\u00ed k tomu, abyste t\u011blu doplnili pot\u0159ebn\u00e9 mno\u017estv\u00ed selenu. U p\u0159\u00edjmu selenu se doporu\u010duje d\u00e1vat pozor na p\u0159ed\u00e1vkov\u00e1n\u00ed. Co obsahuj\u00ed […]","datePublished":"2019-10-05","dateModified":"2019-10-05","author":{"@type":"Person","@id":"https:\/\/www.sheeni.cz\/author\/#Person","name":"","url":"https:\/\/www.sheeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sheeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sheeni.cz\/wp-content\/uploads\/img_a373073_w2456_t1584537491.jpg","url":"https:\/\/www.sheeni.cz\/wp-content\/uploads\/img_a373073_w2456_t1584537491.jpg","height":0,"width":0},"url":"https:\/\/www.sheeni.cz\/para-orechy-na-chut-i-pro-zdravi\/","about":["M\u00f3da"],"wordCount":374,"articleBody":"   Pokud r\u00e1di konzumujete r\u016fzn\u00e9 druhy o\u0159\u00ed\u0161k\u016f, pak ur\u010dit\u011b tak\u00e9 ochutnejte v\u00fdborn\u00e9 a zdrav\u00e9 para o\u0159echy. \u0158ad\u00ed se mezi superpotraviny a jsou zdrojem mnoha d\u016fle\u017eit\u00fdch l\u00e1tek prosp\u011b\u0161n\u00fdch pro n\u00e1\u0161 organismus. Jeden jedin\u00fd za den v\u00e1m bohat\u011b posta\u010d\u00ed k tomu, abyste t\u011blu doplnili pot\u0159ebn\u00e9 mno\u017estv\u00ed selenu. U p\u0159\u00edjmu selenu se doporu\u010duje d\u00e1vat pozor na p\u0159ed\u00e1vkov\u00e1n\u00ed.  Co obsahuj\u00ed za zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky Tento druh vynik\u00e1 nad ostatn\u00edmi p\u0159edev\u0161\u00edm d\u00edky vysok\u00e9mu obsahu selenu \u2013 ve sto gramech ho toti\u017e obsahuje 3.485 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky. Mimo selenu jsou tak\u00e9 bohat\u00e9 na m\u011b\u010f, ho\u0159\u010d\u00edk, fosfor, mangan a zinek. D\u00e1le obsahuj\u00ed vl\u00e1kninu a vitam\u00edny skupiny B. Zdravotn\u00ed benefity p\u0159i jejich konzumaci  D\u00edky vysok\u00e9mu obsahu dvou antioxidant\u016f \u2013 konkr\u00e9tn\u011b vitam\u00ednu E a selenu p\u016fsob\u00ed preventivn\u011b proti rakovinov\u00fdm onemocn\u011bn\u00edm. Dal\u0161\u00edmi pozitivn\u00edmi \u00fa\u010dinky jsou nap\u0159\u00edklad pozitivn\u00ed p\u016fsoben\u00ed na onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, zlep\u0161en\u00ed stavu kost\u00ed a zub\u016f, zlep\u0161en\u00ed kvality neht\u016f, pleti a podpora r\u016fstu vlas\u016f. D\u00edky obsahu selenu mohou tak\u00e9 pom\u00e1hat p\u0159i bolestech kloub\u016f. D\u00edky obsahu b\u00edlkovin jsou d\u016fle\u017eit\u00e9 obzvl\u00e1\u0161t\u011b pro sportovce. Pom\u00e1haj\u00ed p\u0159i odvyk\u00e1n\u00ed kou\u0159en\u00ed. Maj\u00ed pozitivn\u00ed vliv na tr\u00e1ven\u00ed a vyprazd\u0148ov\u00e1n\u00ed. Podporuj\u00ed imunitu. Maj\u00ed blahod\u00e1rn\u00fd vliv na nervovou soustavu \u2013 konkr\u00e9tn\u011b pom\u00e1haj\u00ed zlep\u0161ovat pam\u011b\u0165 a soust\u0159ed\u011bnost, pom\u00e1haj\u00ed tak\u00e9 p\u0159i depresivn\u00edch stavech.  Para o\u0159echy m\u016f\u017eete tak\u00e9 vyu\u017e\u00edt v kuchyni Vyu\u017eit\u00ed maj\u00ed jak ve studen\u00e9, tak i v tepl\u00e9 kuchyni. Konkr\u00e9tn\u011b je m\u016f\u017eete nadrcen\u00e9 vyu\u017e\u00edt do r\u016fzn\u00fdch mou\u010dn\u00edk\u016f, pol\u00e9vek nebo sal\u00e1t\u016f. Skv\u011bl\u00e9 vyu\u017eit\u00ed z nich m\u00e1 tak\u00e9 vyroben\u00fd olej, kter\u00fd m\u00e1 v kuchyni vyu\u017eit\u00ed jako dochucovadlo, ale vyu\u017eit\u00ed m\u00e1 i v kosmetick\u00e9 oblasti \u2013 konkr\u00e9tn\u011b v p\u00e9\u010di o ple\u0165 a vlasy. Dop\u0159ejte si pravideln\u011b tuto pochoutku, kter\u00e1 v\u00e1m dod\u00e1 spoustu prosp\u011b\u0161n\u00fdch l\u00e1tek a pom\u016f\u017ee v\u00e1m v n\u011bkolika ohledech vylep\u0161it va\u0161e zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Para o\u0159echy na chu\u0165 i pro zdrav\u00ed","item":"https:\/\/www.sheeni.cz\/para-orechy-na-chut-i-pro-zdravi\/#breadcrumbitem"}]}]