[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sheeni.cz\/zamilujte-si-sve-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.sheeni.cz\/zamilujte-si-sve-schodiste\/","headline":"Zamilujte si sv\u00e9 schodi\u0161t\u011b","name":"Zamilujte si sv\u00e9 schodi\u0161t\u011b","description":"Kdy\u017e se do sebe zamiluj\u00ed dva lid\u00e9, co vz\u00e1p\u011bt\u00ed vytvo\u0159\u00ed mileneck\u00fd p\u00e1r, v\u011bnuj\u00ed se jeden druh\u00e9mu a to, co se d\u011bje kolem nich, je prakticky t\u00e9m\u011b\u0159 nezaj\u00edm\u00e1. Vz\u00e1jemn\u00e1 l\u00e1ska dok\u00e1\u017ee obr\u00e1tit \u017eivot doslova naruby a st\u00e1v\u00e1 se, \u017ee jsou doty\u010dn\u00ed tak nabit\u00ed energi\u00ed, \u017ee se jen velmi st\u0159\u00eddm\u011b stravuj\u00ed, a p\u0159esto maj\u00ed sil na rozd\u00e1v\u00e1n\u00ed. […]","datePublished":"2023-10-29","dateModified":"2023-10-29","author":{"@type":"Person","@id":"https:\/\/www.sheeni.cz\/author\/#Person","name":"","url":"https:\/\/www.sheeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sheeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sheeni.cz\/wp-content\/uploads\/stairs-3275866_640.jpg","url":"https:\/\/www.sheeni.cz\/wp-content\/uploads\/stairs-3275866_640.jpg","height":0,"width":0},"url":"https:\/\/www.sheeni.cz\/zamilujte-si-sve-schodiste\/","about":["N\u00e1kupy"],"wordCount":428,"articleBody":"       Kdy\u017e se do sebe zamiluj\u00ed dva lid\u00e9, co vz\u00e1p\u011bt\u00ed vytvo\u0159\u00ed mileneck\u00fd p\u00e1r, v\u011bnuj\u00ed se jeden druh\u00e9mu a to, co se d\u011bje kolem nich, je prakticky t\u00e9m\u011b\u0159 nezaj\u00edm\u00e1. Vz\u00e1jemn\u00e1 l\u00e1ska dok\u00e1\u017ee obr\u00e1tit \u017eivot doslova naruby a st\u00e1v\u00e1 se, \u017ee jsou doty\u010dn\u00ed tak nabit\u00ed energi\u00ed, \u017ee se jen velmi st\u0159\u00eddm\u011b stravuj\u00ed, a p\u0159esto maj\u00ed sil na rozd\u00e1v\u00e1n\u00ed. St\u00e1v\u00e1 se, \u017ee jsou tak rozja\u0159en\u00ed, \u017ee nam\u00edsto vy\u010dk\u00e1v\u00e1n\u00ed na uvoln\u011bn\u00ed kabinky v\u00fdtahu v bytov\u00e9m dom\u011b vyb\u00edhaj\u00ed domovn\u00ed schodi\u0161t\u011b po sv\u00fdch a plni el\u00e1nu jsou schopni to zvl\u00e1dnout i do vy\u0161\u0161\u00edch pater.Vyb\u00edh\u00e1n\u00edm schod\u016f bychom se m\u011bli inspirovat v\u0161ichni. Tedy alespo\u0148 ti, co nejsou handicapovan\u00ed, ale jsou natolik zpohodln\u011bl\u00ed, \u017ee si voz\u00ed zadek v\u00fdtahem \u010di jezd\u00edc\u00edmi schody snad v\u0161ude, kde je to mo\u017en\u00e9. Ti moud\u0159ej\u0161\u00ed se naopak nad sv\u00fdm po\u010d\u00edn\u00e1n\u00ed zamysl\u00ed a uznaj\u00ed, \u017ee na tom n\u011bco bude.Schody jako trena\u017e\u00e9r \u2013 v\u00edte, kolik lid\u00ed m\u00e1 doma rotoped a podobn\u00e9 mechanick\u00e9 p\u0159\u00edstroje pro posilov\u00e1n\u00ed doln\u00edch kon\u010detin? A uv\u011bdomujete si, \u017ee docela zbyte\u010dn\u011b, pokud maj\u00ed v dom\u011b schodi\u0161t\u011b? Nech\u00e1te-li si tento stavebn\u00ed prvek zhotovit od profesion\u00e1ln\u00ed firmy, nenech\u00e1vejte jej le\u017eet ladem a nevyu\u017e\u00edvejte jej pouze pro ob\u010dasn\u00e9 propojen\u00ed suter\u00e9nu s prvn\u00edm patrem. Vyb\u00edhejte schody po dvou, berte si na z\u00e1da bat\u016f\u017eek se z\u00e1va\u017e\u00edm, prop\u00ednejte \u0161pi\u010dky chodidel a provozujte na schodech d\u0159epy. Je to tak dokonal\u00fd trena\u017e\u00e9r, \u017ee doopravdy nepot\u0159ebujete nakupovat \u017e\u00e1dn\u00e9 dal\u0161\u00ed stroje a p\u0159\u00edstroje.Nab\u00eddn\u011bte cvi\u010den\u00ed na schodech va\u0161im bl\u00edzk\u00fdm \u2013 kdy\u017e se lid\u00e9 nav\u0161t\u011bvuj\u00ed v dom\u00e1cnostech, zdvo\u0159ile se pozdrav\u00ed a pak usedaj\u00ed do ob\u00fdv\u00e1ku ke konferen\u010dn\u00edmu stolku a konzumuj\u00ed z\u00e1kusky a chleb\u00ed\u010dky. Pro\u010d ne, ale nebylo by lep\u0161\u00ed je\u0161t\u011b p\u0159ed t\u00edm j\u00edt si po\u0159\u00e1dn\u011b zacvi\u010dit? V\u00edte, kolika lidem sch\u00e1z\u00ed pravideln\u00fd pohyb, a kolik hodin prosed\u00ed na zadku v kancel\u00e1\u0159i? Neutr\u00e1cejte ale zbyte\u010dn\u011b za posilovny, nav\u0161t\u011bvujte se navz\u00e1jem a doma vyb\u00edhejte po schodech, posilujte horn\u00ed partie t\u011bla s nakl\u00e1dac\u00edmi \u010dinkami a dop\u0159ejte si kliky, p\u0159edklony, mrtv\u00fd tah a shyby. Uvid\u00edte, jak se kvalita va\u0161eho \u017eivota v\u00fdrazn\u011b vylep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zamilujte si sv\u00e9 schodi\u0161t\u011b","item":"https:\/\/www.sheeni.cz\/zamilujte-si-sve-schodiste\/#breadcrumbitem"}]}]